{"id":273320,"date":"2025-07-14T12:01:06","date_gmt":"2025-07-14T10:01:06","guid":{"rendered":"https:\/\/www.metodocaruso.com\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\/"},"modified":"2025-07-14T12:01:06","modified_gmt":"2025-07-14T10:01:06","slug":"accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi","status":"publish","type":"post","link":"https:\/\/www.metodocaruso.com\/fr\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\/","title":{"rendered":"Accoppiamento dei piedi VS caricamento completo degli appoggi"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Accoppiamento dei piedi VS caricamento completo degli appoggi\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Z2C9igzHLEo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Quando \u00e8 preferibile eseguire l\u2019accoppiamento dei piedi piuttosto che sollevare il corpo ad ogni passo, distendendo le gambe ogni volta che si carica l\u2019appoggio? In questo video spieghiamo il motivo per cui l\u2019Accoppiamento dei piedi \u00e8 una tecnica complementare che \u00e8 necessario utilizzare solo quando non \u00e8 conveniente applicare le tecniche pi\u00f9 importanti come la Progressione Fondamentale e la Progressione a Triangolo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando \u00e8 preferibile eseguire l\u2019accoppiamento dei piedi piuttosto che sollevare il corpo ad ogni passo, distendendo le gambe ogni volta che si carica l\u2019appoggio? In questo video spieghiamo il motivo per cui l\u2019Accoppiamento dei piedi \u00e8 una tecnica complementare che \u00e8 necessario utilizzare solo quando non \u00e8 conveniente applicare le tecniche pi\u00f9 importanti come la Progressione Fondamentale e la Progressione a Triangolo.<\/p>\n","protected":false},"author":20,"featured_media":273686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-273320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accoppiamento dei piedi VS caricamento completo degli appoggi - Metodo Caruso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.metodocaruso.com\/fr\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accoppiamento dei piedi VS caricamento completo degli appoggi - Metodo Caruso\" \/>\n<meta property=\"og:description\" content=\"Quando \u00e8 preferibile eseguire l\u2019accoppiamento dei piedi piuttosto che sollevare il corpo ad ogni passo, distendendo le gambe ogni volta che si carica l\u2019appoggio? In questo video spieghiamo il motivo per cui l\u2019Accoppiamento dei piedi \u00e8 una tecnica complementare che \u00e8 necessario utilizzare solo quando non \u00e8 conveniente applicare le tecniche pi\u00f9 importanti come la Progressione Fondamentale e la Progressione a Triangolo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.metodocaruso.com\/fr\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\/\" \/>\n<meta property=\"og:site_name\" content=\"Metodo Caruso\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T10:01:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.metodocaruso.com\/wp-content\/uploads\/2025\/07\/maxresdefault-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alberto Cini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alberto Cini\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\\\/\"},\"author\":{\"name\":\"Alberto Cini\",\"@id\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/#\\\/schema\\\/person\\\/e8280a5fff40bbd211880d9d05b9b908\"},\"headline\":\"Accoppiamento dei piedi VS caricamento completo degli appoggi\",\"datePublished\":\"2025-07-14T10:01:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\\\/\"},\"wordCount\":69,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.metodocaruso.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/maxresdefault-2.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\\\/\",\"url\":\"https:\\\/\\\/www.metodocaruso.com\\\/fr\\\/accoppiamento-dei-piedi-vs-caricamento-completo-degli-appoggi\\\/\",\"name\":\"Accoppiamento dei piedi VS caricamento completo degli appoggi - 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