Teaching:
technique and teaching
The Caruso Method® (MC) is a system that identifies and organizes the technical-motor contents related to rock climbing, ice climbing and off-piste skiing, facilitating learning…
News
The Caruso Method
The Caruso Method ® is a technical-didactic system for teaching and learning that allows… Continue >
The main original techniques
- Simultaneous and non-simultaneous cross-progression
- Fundamental progression with two supports… Continue >
What it is used for
The Method can benefit each practitioner on different levels. By improving the quality of the gesture it is possible to move in a way… Continue >
How it was born and developed
Understanding which positions and movements are best for each sport requires years of study, observation… Continue >
Strength and motor intelligence
A successful Pirelli advertising campaign with Carl Lewis claimed this, and it’s true! Strangely enough, in the climbing world… Continue >
Technique, instinct and automatisms
“Conscious” movement or “instinctive” movement? Are these concepts in contrast with each other or are they complementary? Continue >
Climbing, ethics and environmental sustainability
Sports performance is just one of the many aspects that are part of climbing. In particular, in nature, any… Segue >
The Method on Skis
Until the early 2000s I believed that the body movement on skis had very little in common with the movement of climbing. It was, in reality, a cliché or rather…
The Snow and Ice Method
The principles governing movement on snow and ice are in common with those relating to rock climbing. The differences concern essentially two aspects…
Publications
L'arte di arrampicare
-Ed. Mediterranee 1993
Premio Coni 1994
L'arte di arrampicare
-Sd Cinematografica 1998
Premio Coni al Film Festival di Trento 1998
Progressione su roccia
-Vivalda editori 1998, Cardo d’Argento al Premio Itas 1999 (Festival di Trento), è stato il testo ufficiale del Collegio Nazionale delle Guide Alpine Italiane
L'arte di arrampicare
-Terza edizione ampliata e aggiornata, Ed. Mediterranee 2002
Alpinismo su roccia
capitolo 5“Tecnica individuale”, Ed. I Manuali del Club Alpino Italiano 2008
Alpinismo su neve e ghiaccio
-Tecnica e didattica del Metodo Caruso, Ed. Verdone 2014
L'arte di sciare oltre le piste
-Il Metodo Caruso® per lo sci completo
2017
Matrici del Movimento e Tecniche della Camminata
-Metodo Caruso, Monte Meru Editore, 2022.